BREAKFAST

Eggitarian Boiled Egg Salad Bowl

This breakfast plan is a great option for those looking for a high-protein and satisfying start to their day. It combines the benefits of boiled eggs with a refreshing and colorful salad.

Ingredients

Eggs:
  • 4 Boiled Egg Whites
  • 1 Full Boiled Egg
Salad:
  • 1/2 Cucumber, sliced
  • 1 Tomato, sliced
  • 1 Carrot, grated
  • Handful of Lettuce leaves
  • Few Coriander leaves (cilantro)
Seasoning:
  • Black pepper
  • Pinch of salt

Instructions

Prepare the Eggs:

If you haven’t already, boil your eggs. You can use a variety of methods depending on your preference. Here’s a quick guide:
  • Soft-boiled: 4-6 minutes
  • Medium-boiled: 6-8 minutes
  • Hard-boiled: 8-12 minutes
Once cooked, peel the eggs and separate the whites from the yolk for the full boiled egg.

Assemble the Bowl:

  • In a bowl, arrange the sliced cucumber, tomato, grated carrot, and lettuce leaves.
  • Place the whole boiled egg (with yolk) and the boiled egg whites on top of the salad.
  • Season with a sprinkle of black pepper and a pinch of salt (optional, as the yolk may add some saltiness).
  • Garnish with fresh coriander leaves for an extra pop of flavor.

Tips

Add Your Heading Text HereaFor a more flavorful salad, consider adding a simple vinaigrette dressing. You can make your own with olive oil, vinegar (lemon or balsamic), a pinch of salt, and pepper.

If you're short on time, pre-chop your vegetables the night before. This will make assembling the salad in the morning a breeze.

Feel free to customize the salad ingredients to your liking. You can add other vegetables like bell peppers, onions, or avocado.

Enjoy your protein-packed and refreshing boiled egg bowl breakfast!